Suji (semolina)

Semolina, also known as suji, is a coarse flour made from durum wheat, recognized for its slightly yellow hue and distinct grainy texture. This versatile ingredient is widely used in various culinary applications, ranging from pasta to desserts. In Indian cuisine, suji is often used to prepare popular dishes such as upma, a savory breakfast dish, and suji ka halwa, a sweet treat made with ghee, sugar, and nuts. Its high gluten content lends itself well to creating hearty breads and baked goods, while its ability to absorb liquids makes it ideal for thickening soups and sauces. Rich in carbohydrates and protein, semolina serves as a nutritious option, contributing to energy levels and overall health. Whether used in traditional recipes or modern twists, semolina holds a cherished place in kitchens around the world.

.